For example, fermented soybeans can be made into tempeh, natto, or miso fermented cabbage (or other vegetables) is used to make sauerkraut. This chemical process turns one type of food into a different food. Probiotics occur naturally in certain foods and drinks, especially those that have been fermented.ĭuring fermentation, the bacteria and yeast that occur naturally in these foods break down sugars, producing alcohol or acids. Here are the best ways to get more probiotics for a healthier mind and body. With their undeniable health benefits, probiotics should be part of any wellness routine. This bacterial balance moves your body away from harmful dysbiosis and back into its best, healthiest state. This allows the good bacteria to flourish, while the bad bacteria retreats. See, your gut has a limited amount of “real estate,”and more of the good guys crowds out the pathogenic bacteria. More good probiotic bacteria in your gut makes it hard for the bad bacteria to hang around. See, most people are living with dysbiosis, they just don’t know it… they chalk up digestive issues, skin conditions, joint pain, and anxiety to a stressful lifestyle, allergies, and other causes.īut as strange as it may sound, nearly every health issue that you experience maps back to an imbalance in your gut. Experts estimate that more than 90% of people have an unfavorable gut bacterial balance. Not sure if your gut is in dysbiosis? Chances are, it is. Your bad bacteria outnumber the good bacteria, producing a state known as dysbiosis. Unfortunately, the opposite is usually the case. When this happens, your gut will promote your physical, emotional, and mental health. Ideally, the beneficial bacterial colonies will outweigh the colonies of pathogenic bacteria. There’s only so much space within your gut. Others are bad (pathogenic) bacteria.īoth types are found all over your body: in your mouth, nose, and throat, on your skin, and-perhaps most importantly-residing inside your digestive tract, in what’s known as your gut microbiome. Some of these are good (probiotic) bacteria. Your body is already teeming with millions of bacteria. Let’s take a closer look at how probiotics deliver these health benefits. They support your gut, immune system, and help bring your gut microbiome to its optimal balance. Probiotics are live bacteria found in food, drink, and supplements that are identical (or very similar) to the beneficial bacteria already present in your gut microbiome. Having healthy bacteria (specifically spore-based bacteria) = a healthy, happy mind and body.Īre you ready to explore this powerful, microscopic world? Let’s take a closer look at how probiotics work and how to choose the most effective ones for maximum health benefits. What if the key that unlocks your wellness kingdom is actually… It’s easy to get a prescription, pop a pill, and ignore the possible side effects.īut what if the best solution for your health issues isn’t found in the pharmacy? In a civilization that seeks simple solutions, we have a quick cure for almost everything that ails us.ĭigestive issues… acne… joint and muscle pains… mood disorders…
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